BULGAR WHEAT vs ORGANIC MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC MILLED FLAX SEEDS wins in 4 out of 8 nutrient categories
BULGAR WHEAT: 3
vs
ORGANIC MILLED FLAX SEEDS: 4
(1 ties)
Overview
| Nutrient | BULGAR WHEAT | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 417 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 81.0 g | 25 g | |
| Fat | 1.6 g | 40 g | |
| Fiber | 11.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BULGAR WHEAT | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |