BULGAR WHEAT vs GO RAW
Nutrition comparison per 100 g serving
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GO RAW wins in 17 out of 22 nutrient categories
BULGAR WHEAT: 3
vs
GO RAW: 17
(2 ties)
Overview
| Nutrient | BULGAR WHEAT | GO RAW | Winner |
|---|---|---|---|
| Calories | 357 cal | 643 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 81.0 g | 17.9 g | |
| Fat | 1.6 g | 53.6 g | |
| Fiber | 11.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGAR WHEAT | GO RAW | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BULGAR WHEAT | GO RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 0 MG | 679 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |