BULGAR & RED QUINOA ORGANIC WITH GREEN BEANS AND SUNDRIED TOMATOES vs GOYA FRIED PLANTAIN CUPS
Nutrition comparison per 100 g serving
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BULGAR & RED QUINOA ORGANIC WITH GREEN BEANS AND SUNDRIED TOMATOES wins in 5 out of 11 nutrient categories
BULGAR & RED QUINOA ORGANIC WITH GREEN BEANS AND SUNDRIED TOMATOES: 5
vs
GOYA FRIED PLANTAIN CUPS: 4
(2 ties)
Overview
| Nutrient | BULGAR & RED QUINOA ORGANIC WITH GREEN BEANS AND SUNDRIED TOMATOES | GOYA FRIED PLANTAIN CUPS | Winner |
|---|---|---|---|
| Calories | 176 cal | 200 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 22.5 g | 42.2 g | |
| Fat | 9.2 g | 2.8 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGAR & RED QUINOA ORGANIC WITH GREEN BEANS AND SUNDRIED TOMATOES | GOYA FRIED PLANTAIN CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BULGAR & RED QUINOA ORGANIC WITH GREEN BEANS AND SUNDRIED TOMATOES | GOYA FRIED PLANTAIN CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 25 MG | 522 MG | |
| Sodium, Na | 366 MG | 0 MG |