BUFFALO STYLE SALAD WITH CHICKEN vs KALAMATA OLIVE TAPENADE HUMMUS
Nutrition comparison per 100 g serving
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BUFFALO STYLE SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
BUFFALO STYLE SALAD WITH CHICKEN: 7
vs
KALAMATA OLIVE TAPENADE HUMMUS: 2
(1 ties)
Overview
| Nutrient | BUFFALO STYLE SALAD WITH CHICKEN | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calories | 110 cal | 250 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 4 g | 14.3 g | |
| Fat | 8 g | 17.9 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE SALAD WITH CHICKEN | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | BUFFALO STYLE SALAD WITH CHICKEN | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 620 MG | 607 MG |