BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER vs FRANKS IN A BLANKET
Nutrition comparison per 100 g serving
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BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER wins in 6 out of 12 nutrient categories
BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER: 6
vs
FRANKS IN A BLANKET: 3
(3 ties)
Overview
| Nutrient | BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER | FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Calories | 176 cal | 289 cal | |
| Protein | 3.5 g | 7.8 g | |
| Carbs | 21.2 g | 15.6 g | |
| Fat | 8.2 g | 22.2 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER | FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER | FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 365 MG | 778 MG |