Buffalo vs Ascidians (tunughnak) (Alaska Native)
Nutrition comparison per 100 g serving
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Buffalo wins in 14 out of 23 nutrient categories
Buffalo: 14
vs
Ascidians (tunughnak) (Alaska Native): 5
(4 ties)
Overview
| Nutrient | Buffalo | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 97 cal | 20 cal | |
| Protein | 21.4 g | 3.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Buffalo | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Buffalo | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 355 MG | 102 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 43 MG | 656 MG | |
| Zinc, Zn | 3 MG | 0 MG |