Buffalo vs Stew
Nutrition comparison per 100 g serving
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Buffalo wins in 17 out of 26 nutrient categories
Buffalo: 17
vs
Stew: 7
(2 ties)
Overview
Vitamins
| Vitamin | Buffalo | Stew | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 9 UG | |
| Niacin | 7.0 MG | 3.0 MG | |
| Pantothenic acid | 1.0 MG | 0.4 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | Buffalo | Stew | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 22 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Magnesium, Mg | 27 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 246 MG | 107 MG | |
| Potassium, K | 376 MG | 177 MG | |
| Selenium, Se | 10.5 UG | 5 UG | |
| Sodium, Na | 41 MG | 104 MG | |
| Zinc, Zn | 5.1 MG | 1.6 MG |