BUFFALO CHICKEN SALAD vs NON-PAREIL CAPERS
Nutrition comparison per 100 g serving
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NON-PAREIL CAPERS wins in 6 out of 10 nutrient categories
BUFFALO CHICKEN SALAD: 3
vs
NON-PAREIL CAPERS: 6
(1 ties)
Overview
| Nutrient | BUFFALO CHICKEN SALAD | NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calories | 88 cal | 33 cal | |
| Protein | 6.2 g | 6.7 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN SALAD | NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 13.3 MG |
Minerals
| Mineral | BUFFALO CHICKEN SALAD | NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 218 MG | 2,067 MG |