BUFFALO BLUE CHEESE DIP vs RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT
Nutrition comparison per 100 g serving
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BUFFALO BLUE CHEESE DIP wins in 5 out of 11 nutrient categories
BUFFALO BLUE CHEESE DIP: 5
vs
RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT: 3
(3 ties)
Overview
| Nutrient | BUFFALO BLUE CHEESE DIP | RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT | Winner |
|---|---|---|---|
| Calories | 400 cal | 301 cal | |
| Protein | 6.7 g | 18.8 g | |
| Carbs | 3.3 g | 3.8 g | |
| Fat | 40 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO BLUE CHEESE DIP | RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO BLUE CHEESE DIP | RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 633 MG | 0 MG |