BUENATURAL vs CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
CRAB CAKES wins in 5 out of 10 nutrient categories
BUENATURAL: 2
vs
CRAB CAKES: 5
(3 ties)
Overview
| Nutrient | BUENATURAL | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 165 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 20 g | 15.3 g | |
| Fat | 12.9 g | 5.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUENATURAL | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BUENATURAL | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 400 MG | 824 MG |