Buenas Gutted Fresh Round Scad 500g vs Y&Y Crystal Fish Egg 400g
Nutrition comparison per 100 g serving
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Y&Y Crystal Fish Egg 400g wins in 4 out of 7 nutrient categories
Buenas Gutted Fresh Round Scad 500g: 2
vs
Y&Y Crystal Fish Egg 400g: 4
(1 ties)
Overview
| Nutrient | Buenas Gutted Fresh Round Scad 500g | Y&Y Crystal Fish Egg 400g | Winner |
|---|---|---|---|
| Calories | 233 cal | 107 cal | |
| Protein | 21.8 g | 10.1 g | |
| Carbs | 0.8 g | 7.6 g | |
| Fat | 15.8 g | 3.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Buenas Gutted Fresh Round Scad 500g | Y&Y Crystal Fish Egg 400g | Winner |
|---|---|---|---|
| Sodium, Na | 259 MG | 549 MG |