BUDS CEREAL vs CINNAMON OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BUDS CEREAL wins in 9 out of 18 nutrient categories
BUDS CEREAL: 9
vs
CINNAMON OAT SQUARES CEREAL: 6
(3 ties)
Overview
| Nutrient | BUDS CEREAL | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 267 cal | 381 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 80 g | 81.0 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 37.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDS CEREAL | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 57 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUDS CEREAL | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 357 MG | |
| Iron, Fe | 13.1 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 778 MG | 238 MG | |
| Sodium, Na | 644 MG | 500 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |