BUDS A WHEAT BRAN FIBER CEREAL vs NATURE'S PATH

Nutrition comparison per 100 g serving

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BUDS A WHEAT BRAN FIBER CEREAL wins in 12 out of 17 nutrient categories

BUDS A WHEAT BRAN FIBER CEREAL: 12 vs NATURE'S PATH: 3 (2 ties)

Overview

Nutrient	BUDS A WHEAT BRAN FIBER CEREAL	NATURE'S PATH	Winner
Calories	244 cal	312 cal
Protein	11.1 g	12.5 g
Carbs	80 g	68.8 g
Fat	3.3 g	0 g
Fiber	37.8 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	BUDS A WHEAT BRAN FIBER CEREAL	NATURE'S PATH	Winner
Folate, total	178 UG	0 UG
Niacin	8.9 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUDS A WHEAT BRAN FIBER CEREAL	NATURE'S PATH
Calcium, Ca	67 MG	0 MG
Iron, Fe	11.1 MG	2.3 MG
Potassium, K	956 MG	0 MG
Sodium, Na	667 MG	0 MG

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