BUDS A WHEAT BRAN FIBER CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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BUDS A WHEAT BRAN FIBER CEREAL wins in 11 out of 17 nutrient categories
BUDS A WHEAT BRAN FIBER CEREAL: 11
vs
CEREAL: 1
(5 ties)
Overview
| Nutrient | BUDS A WHEAT BRAN FIBER CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 244 cal | 267 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 37.8 g | 43.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDS A WHEAT BRAN FIBER CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUDS A WHEAT BRAN FIBER CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 11.1 MG | 6 MG | |
| Potassium, K | 956 MG | 0 MG | |
| Sodium, Na | 667 MG | 433 MG |