BUDDIG vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUDDIG: 4
vs
BOAR'S HEAD: 4
(2 ties)
Overview
| Nutrient | BUDDIG | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 214 cal | |
| Protein | 16 g | 10.7 g | |
| Carbs | 6 g | 1.8 g | |
| Fat | 5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUDDIG | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 840 MG | 1,125 MG |