BUDDIG vs HONEY HAM

Nutrition comparison per 100 g serving

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HONEY HAM wins in 5 out of 10 nutrient categories

BUDDIG: 3 vs HONEY HAM: 5 (2 ties)

Overview

Nutrient	BUDDIG	HONEY HAM	Winner
Calories	125 cal	88 cal
Protein	17.9 g	14.0 g
Carbs	1.8 g	3.5 g
Fat	4.5 g	2.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUDDIG	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	21.1 MG

Mineral	BUDDIG	HONEY HAM
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	821 MG	1,211 MG

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