BUDDIG vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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BUDDIG wins in 5 out of 10 nutrient categories
BUDDIG: 5
vs
BLACK FOREST UNCURED HAM: 3
(2 ties)
Overview
| Nutrient | BUDDIG | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 156 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 1.8 g | 6.7 g | |
| Fat | 4.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUDDIG | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 821 MG | 556 MG |