BUDDIG vs BAKED HAM

Nutrition comparison per 100 g serving

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BAKED HAM wins in 5 out of 11 nutrient categories

BUDDIG: 2 vs BAKED HAM: 5 (4 ties)

Overview

Nutrient	BUDDIG	BAKED HAM	Winner
Calories	164 cal	107 cal
Protein	16.4 g	17.9 g
Carbs	1.8 g	0 g
Fat	9.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUDDIG	BAKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUDDIG	BAKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	1.3 MG
Potassium, K	0 MG	357 MG
Sodium, Na	1,382 MG	1,143 MG

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