BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL vs ARTICHOKE & KALE POT PIE WITH NAVY BEANS
Nutrition comparison per 100 g serving
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BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL wins in 6 out of 11 nutrient categories
BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL: 6
vs
ARTICHOKE & KALE POT PIE WITH NAVY BEANS: 3
(2 ties)
Overview
| Nutrient | BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 113 cal | 101 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 11.6 g | 14.1 g | |
| Fat | 6.7 g | 4.9 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 232 MG | 128 MG | |
| Sodium, Na | 109 MG | 313 MG |