BUCKWHEAT vs Spaghetti
Nutrition comparison per 100 g serving
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Spaghetti wins in 16 out of 25 nutrient categories
BUCKWHEAT: 4
vs
Spaghetti: 16
(5 ties)
Overview
Vitamins
| Vitamin | BUCKWHEAT | Spaghetti | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 278 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUCKWHEAT | Spaghetti | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 39 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Manganese, Mn | 0 MG | 0.9 MG | |
| Phosphorus, P | 0 MG | 163 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 4 MG | 8 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |