BUCKWHEAT SPIRALS PASTA vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUCKWHEAT SPIRALS PASTA: 4
vs
CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | BUCKWHEAT SPIRALS PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 352 cal | 212 cal | |
| Protein | 12.8 g | 9.7 g | |
| Carbs | 73.6 g | 28.3 g | |
| Fat | 0.6 g | 7.1 g | |
| Fiber | 8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT SPIRALS PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT SPIRALS PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 133 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Sodium, Na | 8 MG | 230 MG |