BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX: 6
vs
BELGIAN WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 348 cal | |
| Protein | 15 g | 10.9 g | |
| Carbs | 70 g | 71.7 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 17.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 130 MG | |
| Iron, Fe | 5 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 543 MG | |
| Potassium, K | 450 MG | 109 MG | |
| Sodium, Na | 750 MG | 1,022 MG |