BUCKWHEAT FLOUR vs WHOLE GRAIN TRITICALE FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUCKWHEAT FLOUR: 4
vs
WHOLE GRAIN TRITICALE FLOUR: 4
(2 ties)
Overview
| Nutrient | BUCKWHEAT FLOUR | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 344 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 70.2 g | 71.9 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 10.5 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT FLOUR | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT FLOUR | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Sodium, Na | 9 MG | 0 MG |