BUCKWHEAT FLOUR vs DURUM WHEAT SEMOLINA FLOUR
Nutrition comparison per 100 g serving
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BUCKWHEAT FLOUR wins in 4 out of 10 nutrient categories
BUCKWHEAT FLOUR: 4
vs
DURUM WHEAT SEMOLINA FLOUR: 2
(4 ties)
Overview
| Nutrient | BUCKWHEAT FLOUR | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 73.3 g | 75.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT FLOUR | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT FLOUR | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |