BUCKWHEAT vs WHITE HOMINY ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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WHITE HOMINY ENRICHED QUICK GRITS wins in 6 out of 14 nutrient categories
BUCKWHEAT: 5
vs
WHITE HOMINY ENRICHED QUICK GRITS: 6
(3 ties)
Overview
| Nutrient | BUCKWHEAT | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 92 cal | 351 cal | |
| Protein | 3.0 g | 8.1 g | |
| Carbs | 19.6 g | 78.4 g | |
| Fat | 0.6 g | 1.4 g | |
| Fiber | 2.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 4 MG | 0 MG |