BUCKWHEAT vs INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX SEEDS wins in 6 out of 11 nutrient categories
BUCKWHEAT: 3
vs
INSTANT OATMEAL WITH FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | BUCKWHEAT | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 92 cal | 395 cal | |
| Protein | 3.0 g | 11.6 g | |
| Carbs | 19.6 g | 72.1 g | |
| Fat | 0.6 g | 7.0 g | |
| Fiber | 2.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 4 MG | 488 MG |