BRYAN vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 11 nutrient categories

BRYAN: 4 vs HAM: 5 (2 ties)

Overview

Nutrient	BRYAN	HAM	Winner
Calories	286 cal	119 cal
Protein	14.3 g	16.7 g
Carbs	1.8 g	1.2 g
Fat	25 g	4.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRYAN	HAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	BRYAN	HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	250 MG	0 MG
Sodium, Na	964 MG	1,250 MG

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