BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER vs QUICHE LORRAINE
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER: 5
vs
QUICHE LORRAINE: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 82 cal | 235 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 9.4 g | 14.4 g | |
| Fat | 4.1 g | 15.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0.9 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 159 MG | 265 MG |