BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER vs BROCCOLI QUICHE
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER: 6
vs
BROCCOLI QUICHE: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 82 cal | 287 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 9.4 g | 14.7 g | |
| Fat | 4.1 g | 22.8 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 11 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 159 MG | 316 MG |