BRUSSELS SPROUTS WITH MAPLE BUTTER & CAYENNE vs POTATO-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH MAPLE BUTTER & CAYENNE wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS WITH MAPLE BUTTER & CAYENNE: 7
vs
POTATO-FILLED FLATBREAD: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH MAPLE BUTTER & CAYENNE | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 226 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 9.4 g | 32.9 g | |
| Fat | 4.7 g | 7.9 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH MAPLE BUTTER & CAYENNE | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH MAPLE BUTTER & CAYENNE | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 47 MG | 371 MG |