BRUSSELS SPROUTS WITH MAPLE BUTTER & CAYENNE vs ARUGULA SIGNATURE PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS WITH MAPLE BUTTER & CAYENNE wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS WITH MAPLE BUTTER & CAYENNE: 5
vs
ARUGULA SIGNATURE PIZZA: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH MAPLE BUTTER & CAYENNE | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Calories | 82 cal | 97 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 4.7 g | 6.2 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH MAPLE BUTTER & CAYENNE | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 10.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH MAPLE BUTTER & CAYENNE | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 47 MG | 345 MG |