BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG vs DWARF SIBERIAN BABY LEAF KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG: 5
vs
DWARF SIBERIAN BABY LEAF KALE: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 2 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 5.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 125 MG | 35 MG |