BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG vs CUT OKRA
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG wins in 9 out of 11 nutrient categories
BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG: 9
vs
CUT OKRA: 1
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 50 cal | 94 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 7 g | 7.1 g | |
| Fat | 2 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 300 MG | 129 MG | |
| Sodium, Na | 125 MG | 24 MG |