BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG vs COLLARD GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG: 5
vs
COLLARD GREENS: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 50 cal | 34 cal | |
| Protein | 3 g | 2.3 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 2 g | 0 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 5.5 MG |
Minerals
| Mineral | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 300 MG | 253 MG | |
| Sodium, Na | 125 MG | 34 MG |