Brussels sprouts vs Potatoes
Nutrition comparison per 100 g serving
Ad 468x60
Brussels sprouts wins in 21 out of 29 nutrient categories
Brussels sprouts: 21
vs
Potatoes: 5
(3 ties)
Overview
| Nutrient | Brussels sprouts | Potatoes | Winner |
|---|---|---|---|
| Calories | 41 cal | 135 cal | |
| Protein | 3.8 g | 1.9 g | |
| Carbs | 7.9 g | 18.3 g | |
| Fat | 0.4 g | 6.7 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brussels sprouts | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 17.6 MG | 0 MG | |
| Folate, total | 123 UG | 12 UG | |
| Niacin | 0.6 MG | 1.1 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 31 UG | 19 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 74.1 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 188.7 UG | 0 UG |
Minerals
| Mineral | Brussels sprouts | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 20 MG | 11 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 62 MG | 29 MG | |
| Potassium, K | 370 MG | 248 MG | |
| Selenium, Se | 1.5 UG | 0.3 UG | |
| Sodium, Na | 10 MG | 77 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG |