Brussels sprouts vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 13 out of 29 nutrient categories
Brussels sprouts: 12
vs
Beans: 13
(4 ties)
Overview
| Nutrient | Brussels sprouts | Beans | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 3.6 g | 6.2 g | |
| Carbs | 8.3 g | 13.1 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brussels sprouts | Beans | Winner |
|---|---|---|---|
| Choline, total | 18.1 MG | 0 MG | |
| Folate, total | 101 UG | 132 UG | |
| Niacin | 0.5 MG | 1.2 MG | |
| Pantothenic acid | 0.3 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 46 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 193.5 UG | 0 UG |
Minerals
| Mineral | Brussels sprouts | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Magnesium, Mg | 18 MG | 101 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 56 MG | 100 MG | |
| Potassium, K | 290 MG | 307 MG | |
| Selenium, Se | 0.6 UG | 0.6 UG | Tie |
| Sodium, Na | 15 MG | 13 MG | |
| Zinc, Zn | 0.2 MG | 0.9 MG |