BRUSSELS SPROUTS CAKES vs POTATOES AU GRATIN
Nutrition comparison per 100 g serving
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POTATOES AU GRATIN wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS CAKES: 3
vs
POTATOES AU GRATIN: 6
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS CAKES | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calories | 138 cal | 127 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 18.1 g | 13.3 g | |
| Fat | 6.4 g | 6 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS CAKES | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 2.4 MG |
Minerals
| Mineral | BRUSSELS SPROUTS CAKES | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 266 MG | 400 MG |