BRUSSELS SPROUTS CAKES vs LIGHTLY SAUCED RICE
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED RICE wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS CAKES: 4
vs
LIGHTLY SAUCED RICE: 6
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS CAKES | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 71 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 18.1 g | 13.4 g | |
| Fat | 6.4 g | 1.2 g | |
| Fiber | 3.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS CAKES | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS CAKES | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 266 MG | 413 MG |