BRUSSELS SPROUTS vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 14 out of 22 nutrient categories
BRUSSELS SPROUTS: 5
vs
KALE: 14
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 9.4 g | 9.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 122.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 828.3 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 505 MG | 447 MG | |
| Sodium, Na | 24 MG | 44 MG |