BRUSSELS SPROUTS vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BRUSSELS SPROUTS: 5
vs
ORGANIC CUT SPINACH: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 40 cal | 43 cal | |
| Protein | 4 g | 3.7 g | |
| Carbs | 8 g | 4.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 148 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 370 MG | 296 MG | |
| Sodium, Na | 10 MG | 99 MG |