BRUSSELS SPROUTS vs ORGANIC CHOPPED SPINACH & KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH & KALE wins in 6 out of 12 nutrient categories
BRUSSELS SPROUTS: 2
vs
ORGANIC CHOPPED SPINACH & KALE: 6
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 365 MG | 340 MG | |
| Sodium, Na | 12 MG | 47 MG |