BRUSSELS SPROUTS vs CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND wins in 4 out of 10 nutrient categories
BRUSSELS SPROUTS: 2
vs
CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND: 4
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 371 MG | 224 MG | |
| Sodium, Na | 12 MG | 24 MG |