BRUSSELS SPROUTS vs SHELLED EDAMAME SOYBEANS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 6
vs
SHELLED EDAMAME SOYBEANS: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 141 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 8.2 g | 10.6 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 17.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |