BRUSSELS SPROUTS vs CORN ON THE COB MINI EARS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS: 7
vs
CORN ON THE COB MINI EARS: 1
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calories | 41 cal | 94 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 8.2 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 294 MG | 294 MG | Tie |
| Sodium, Na | 18 MG | 0 MG |