BRUSSELS SPROUTS vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 5
vs
GARLIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 97 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 5.9 g | 12.1 g | |
| Fat | 0.6 g | 4.8 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 29 MG | 347 MG |