BRUSSELS SPROUTS vs SPECKLED BUTTER BEANS
Nutrition comparison per 100 g serving
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SPECKLED BUTTER BEANS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 3
vs
SPECKLED BUTTER BEANS: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 132 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 9.4 g | 23.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 11.8 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 18 MG | 79 MG |