BRUSSELS SPROUTS vs POWER GREENS
Nutrition comparison per 100 g serving
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POWER GREENS wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS: 2
vs
POWER GREENS: 7
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | POWER GREENS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | POWER GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 389 MG | 424 MG | |
| Sodium, Na | 24 MG | 212 MG |