BRUSSELS ALMOND PARM SLAW vs TOMATO MOZZARELLA PASTA
Nutrition comparison per 100 g serving
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BRUSSELS ALMOND PARM SLAW wins in 8 out of 11 nutrient categories
BRUSSELS ALMOND PARM SLAW: 8
vs
TOMATO MOZZARELLA PASTA: 2
(1 ties)
Overview
| Nutrient | BRUSSELS ALMOND PARM SLAW | TOMATO MOZZARELLA PASTA | Winner |
|---|---|---|---|
| Calories | 225 cal | 229 cal | |
| Protein | 8.5 g | 5.7 g | |
| Carbs | 12.7 g | 20.7 g | |
| Fat | 16.9 g | 13.6 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS ALMOND PARM SLAW | TOMATO MOZZARELLA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BRUSSELS ALMOND PARM SLAW | TOMATO MOZZARELLA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 479 MG | 129 MG |