BRUSSELS ALMOND PARM SLAW vs CAROLINA COLESLAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BRUSSELS ALMOND PARM SLAW: 5
vs
CAROLINA COLESLAW: 5
(1 ties)
Overview
| Nutrient | BRUSSELS ALMOND PARM SLAW | CAROLINA COLESLAW | Winner |
|---|---|---|---|
| Calories | 225 cal | 115 cal | |
| Protein | 8.5 g | 2.7 g | |
| Carbs | 12.7 g | 24.8 g | |
| Fat | 16.9 g | 0.4 g | |
| Fiber | 2.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS ALMOND PARM SLAW | CAROLINA COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 143.4 MG |
Minerals
| Mineral | BRUSSELS ALMOND PARM SLAW | CAROLINA COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 479 MG | 31 MG |