BRUSSELS ALMOND PARM SLAW vs BAJA SHRIMP SALAD
Nutrition comparison per 100 g serving
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BRUSSELS ALMOND PARM SLAW wins in 7 out of 11 nutrient categories
BRUSSELS ALMOND PARM SLAW: 7
vs
BAJA SHRIMP SALAD: 3
(1 ties)
Overview
| Nutrient | BRUSSELS ALMOND PARM SLAW | BAJA SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 103 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 12.7 g | 12.9 g | |
| Fat | 16.9 g | 3.5 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS ALMOND PARM SLAW | BAJA SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | BRUSSELS ALMOND PARM SLAW | BAJA SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 479 MG | 241 MG |